Kettlebell training is a unique training style that incorporates the total body and develops core strength while also giving you a great cardio workout. There is no other fitness tool that delivers an extreme, all-around workout like the kettlebell. It can be used by anyone – male, female, young, old, athletic or not. The kettlebell is often regarded as the single most effective tool for making massive changes in your strength, overall conditioning and your physique!
WILL KETTLEBELLS HELP ME LOSE WEIGHT?
A common misconception in the fitness industry is that weights make you bulky and cardio makes you skinny.
Training with kettlebells will burn body fat, increase lean muscle mass, enhance muscular strength while increasing stamina and endurance. So, whether your goal is to drop a size, tone up or win the next IronMan, kettlebells are the tools to get you there and we are your manual.
High repetition kettlebell training carries with it an extremely high metabolic cost, which not only burns fat during your workout but up to 36 hours afterwards.
WHAT CAN I DO WITH A KETTLEBELL?
To reach a fitness goal without hitting a plateau, it is imperative to change up your workouts! Kettlebells are extremely versatile. There are literally hundreds of different exercise variations that one can do to develop strength, endurance, speed, size and overall conditioning. The right way to exercise and see results is all about proper form and muscle engagement.
We offer both group classes and 1-on-1 training. See schedule or contact us today at firstname.lastname@example.org.