Nutrition programs are certainly not “one size fits all”. You may have even heard the saying “you cannot out train a bad diet!” We know and understand what you are going through.
At Elite Girya we work with you to build a healthy relationship with food. One that is centered around real food. Food that will give your body the fuel it needs to train in the gym and enjoy a lifestyle you are happy with. This is not a “diet” but a lifestyle.
So, if you have struggled with dieting in the past and bounced from one weight loss program to the next in an effort to shed unwanted pounds, might I suggest you try something different? Our program uses a habit-based format to help you transform your body. Over the course of the year you will receive habits and daily assignments that build upon each other to help you lose fat, increase strength and improve your overall health.
In addition, we will teach you the importance of eating nutrient dense foods, what healthy fats should be included in your menu and why it really is important to eat a variety of different colored vegetables and fruits. And we don’t skip the carbs! Carbohydrates give us the energy we need to train hard.
So if you’re ready to make a change and transform into a new stronger and healthier you, we are here to guide you on your journey!
If you are ready to take the next steps fill out the form below.